Health

In an era where our smartphones feel like extensions of ourselves, it’s no surprise that mental health apps are booming—and not just for meditation. From AI‑powered chatbots to mood‑tracking tools, these five apps are turning self‑care from a luxury into an everyday habit. 1. MoodMate: Your Pocket Therapist What it does: MoodMate uses quick check‑ins—just … Read more

IntroductionWhile smartphones and social media keep us connected, they can also fuel anxiety, sleep disruption, and information overload. Here’s how to leverage technology mindfully for better mental well‑being. 2.1 Digital Minimalism 2.2 Mindfulness and Meditation Apps 2.3 Building Healthy Sleep Habits 2.4 Community and Support Networks ConclusionDigital tools can both challenge and support our mental … Read more