Health

A disciplinary tribunal in Singapore has stripped a medical practitioner, Dr Leong Kok Cheong Darren, of his full registration after he admitted using methamphetamine on weekends over approximately eight years. …

Experts in Singapore are increasingly viewing emotional first aid — simple techniques like breathwork, journalling and tapping — as a frontline tool to help people manage emotional distress before professional …

We’ve all heard “drink eight glasses,” but optimal hydration is more nuanced. Here are four strategies to fine‑tune your fluid intake and reap its full benefits. 1. Listen to Thirst …

It sounds too simple, but deliberate breathwork can instantly dial down stress, sharpen focus, and even lower blood pressure. Here are three beginner‑friendly techniques to weave into your day. 1. …

From smartwatches to chest‑strap heart‑rate monitors, wearable tech is everywhere—and for good reason. Real‑time data on steps, sleep, and heart rate can turn vague fitness goals into actionable insights. Popular …

Whether you’re vegan, vegetarian, or just curious, a diet rich in plants delivers a slew of health perks. Here’s a quick dive into the top benefits and easy ways to …

Struggling to clock quality Zs? You’re not alone—poor sleep impacts mood, focus, and overall health. Here are five simple, research-backed tweaks to transform your nightly routine and wake up feeling …

Desk jobs don’t have to mean sedentary slog and burnout. With simple tweaks, you can turn your cubicle (or home office) into a mini wellness haven—no gym membership required. 1. …

You’ve probably heard the phrase “trust your gut,” but did you know your gut literally talks to your brain? The gut microbiome—trillions of bacteria and microbes lining your digestive tract—plays …

If you’ve ever braved a chilly morning shower and felt instantly awake—imagine doing that full‑blast every time you bathe. Cold shower therapy, long touted by athletes and wellness enthusiasts, is …